Somatic therapy is a type of counseling that focuses on the connection between the mind and body, recognizing that emotions and past traumas can be stored physically and affect our well-being. Therapists guide individuals through exercises like breathing techniques, movement, and gentle touch to help release physical tensions and emotional blocks. If you're looking to heal emotional wounds that feel "stuck" in your body, somatic therapy could be the right choice for you. It's particularly helpful if you've experienced trauma, chronic stress, or anxiety that manifests physically, like muscle tension or headaches. By combining talk therapy with body-focused techniques, it promotes relaxation, reduces stress, and improves self-awareness. This holistic approach can lead to deeper healing, helping you achieve overall well-being.