Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented type of talk therapy designed to help people understand and change their thought patterns and behaviors. It operates on the idea that our thoughts shape our emotions and actions. Therapists work with individuals to identify harmful thoughts and replace them with healthier ones. This process leads to better coping strategies and improved emotional well-being, making it useful for managing issues like anxiety, depression, and stress.

CBT could be the right therapy for you because it focuses on specific problems you want to solve, providing you with effective coping skills to replace negative thought patterns. It empowers you with tools to improve your mood and behavior in daily life, resulting in long-lasting positive changes.