Feminist therapy acknowledges power imbalances such as sexism, racism, and classism, aiming to empower individuals through self-awareness and critical thinking. It looks at how your identity impacts mental health, fostering inclusivity and personalized care. Therapists support your journey to self-discovery and agency, questioning harmful gender norms and promoting positive self-acceptance and genuine relationships. Additionally, it encourages activism for social justice. If you're dedicated to addressing inequality, feminist therapy can help merge personal growth with collective liberation.