Gestalt Therapy

Gestalt Therapy is a form of counseling that emphasizes living in the present moment and understanding your immediate thoughts, emotions, and behaviors. It focuses on self-awareness, encouraging you to fully experience and express your feelings rather than dwelling on the past or worrying about the future. Therapists help you recognize patterns that may be holding you back and guide you to become more self-aware and responsible for your actions.

This therapy could be the right choice if you want to feel more present and aware in daily life. It empowers you to make choices that lead to growth, authenticity, and healthier relationships, promoting personal growth and positive changes.