Our perspectives shape how we see the world, offering unique insights but also presenting challenges.

Being neurodiverse in a world designed for neurotypicals can be difficult.

I support neurodiverse individuals through major life changes, such as new relationships and shifting responsibilities.

We might be unfairly labeled as lazy or unreliable, and these negative messages can affect our self-esteem.

This can make it hard to maintain a job, healthy relationships, and a consistent self-care routine, even though we know we are intelligent and capable.

Therapy can be highly beneficial for neurodiverse individuals.

It provides a supportive space to address these challenges, build self-esteem, and develop strategies for managing work, relationships, and self-care.

Through counseling, we can learn to harness our strengths, improve our daily functioning, and achieve our full potential.

Gain a deeper understanding of ADD/ADHD and maximize your potential

• Learn mindfulness techniques and incorporate relaxation methods such as deep breathing and meditation to improve focus, reduce stress, and enhance overall well-being.

• Identify and manage distractions in your environment to maintain better focus.

• Empowering you to make informed choices and positive changes.

• Develop strategies to control impulsive behaviors, improving decision-making and reducing negative consequences.

• Discover methods to improve your focus and concentration, helping you stay engaged with tasks.

Tailored neurodivergent strategies and support for individuals

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• Assist in developing social skills and strategies for making connections

• Help develop routines, organizational strategies, and coping mechanisms

• Managing changes or conflicts in current relationships.

• Empower clients to advocate for themselves and become more independent.

• Provide education and practice in understanding social cues and norms.

• Teach techniques for emotional regulation and behavior management.