Existential therapy is a type of counseling that deals with the big questions about human life. It focuses on personal freedom, making meaningful choices, and taking responsibility for one's actions. The therapist helps clients face fears, like death and feeling alone, so they can understand themselves better. By reflecting on their values and exploring who they truly are, clients can make genuine choices and live more fulfilling lives. Existential therapy doesn't provide specific techniques or easy answers, but it gives clients a way to deeply explore their own lives and the decisions they make.