Humanistic Therapy

Humanistic therapy in counseling may be a good fit for you because it places the individual at the center of the therapeutic process, valuing their unique experiences and self-actualization. This approach emphasizes a positive, holistic, and client-centered approach, fostering personal growth, self-awareness, and a strong therapeutic relationship. It encourages self-reflection, empowerment, and a focus on an individual's strengths and well-being, making it suitable for those seeking a supportive and non-directive therapeutic experience.