Asking for help can be difficult

You’ve already made the first step

Discover your true self and live in harmony with your core values and desires

Click to learn more about some of the counselling services I offer.

Anxiety and Depression and Dissociative Disorders

Woman experiencing depression Person struggling with depression and mental health Distressed individual dealing with depression Young woman in emotional distress due to depression

Substance Use Disorder and other Addictions

Neurodiverse and Affirming Therapy

LGBTQIA+ and Gender-Affirming Therapy

Man experiencing alcohol and substance use disorder Person struggling with addiction and mental health Distressed individual dealing with alcoholism Man in emotional distress due to substance abuse
Two individuals on the autism spectrum having a conversation People on the autism spectrum engaging with each other Autistic individuals interacting Conversation between neurodiverse individuals
Man with rainbow umbrella representing LGBTQ+ pride Person with glasses holding a rainbow umbrella LGBTQ+ individual under a colorful umbrella Man looking up with a rainbow umbrella in an urban setting

Trauma and PTSD

Woman in distress dealing with trauma Traumatized woman holding her head Illustration of emotional pain and trauma Woman experiencing the impact of trauma

Polyamorous Relationship Counselling

Polycule trio embracing and smiling Happy polyamorous triad in a loving moment Group of three in a polyamorous relationship Polycule members sharing affection
Therapist and client in a counseling session Illustration of a therapy session Counseling and mental health support Therapist listening to a client

Book a Complimentary Consultation

The relationship between you and your counselor is one of the best measures of success in therapy.

That's why we start with a consultation call, a brief initial conversation where you can discuss your reasons for seeking therapy, talk about your goals, ask questions, and ensure that we're a good match before committing to full sessions.

This call helps set the foundation for a successful therapeutic relationship.

I acknowledge that I live and work on the unceded, un-surrendered territory of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

We all benefit from the land that provides for all of us.

I do this out of recognition and respect for Indigenous Peoples and their lands.

I believe this land acknowledgment is a key step towards reconciliation.